
Burnaby Metrotown
Children 3-12 Yrs (Summer Term)
Classes are organized by age and ability so children can gain and learn specific skills through structured lessons led by our experienced instructors.
Children can build confidence in water, improve swimming technique and learn to be safe around water.
We will have 2 flexible lesson options to fit your schedule:
1. Monthly (2 lessons/week – July - Aug / Aug - early Sept)
2. Full Summer (1 lesson/week – July- Early Sept)
Monthly
July 13- Aug 5 (Mon+Wed)
Total lessons: 8
All prices are subject to a 3% credit card fee and 5% GST. Total amount at the checkout page.
Packages apply to individual students & must be used within the period.
Maximum 4 students in a group.
Aug 10 - Sept 2 (Mon+Wed)
Total lesson: 8
All prices are subject to a 3% credit card fee and 5% GST. Total amount at the checkout page.
Packages apply to individual students & must be used within the period.
Maximum 4 students in a group.
Full Summer
July 18 - Sept 5 (Sat)
Total lessons: 8
All prices are subject to a 3% credit card fee and 5% GST. Total amount at the checkout page.
Packages apply to individual students & must be used within the period.
Maximum 4 students in a group.
Swim level Guidelines
Preschool (Ages 3–5)
Preschool 1
Designed for children ages 3–5 who are new to swimming. This level helps little swimmers become comfortable in the water while transitioning from parent participation to learning with an instructor. Children will practice getting in and out of the pool safely, putting their face in the water, blowing bubbles, floating, and basic gliding skills through fun, confidence-building activities.
Preschool 2
Is for children ages 3–5 who are ready to build on their beginner skills. Swimmers develop greater confidence by practicing floating, gliding, submerging, and flutter kicking with support. They will also learn safe entries, experience wearing a Personal Flotation Device (PFD), and explore important Water Smart safety concepts.
Preschool 3
Helps children ages 3–5 become more independent in the water while strengthening their swimming abilities. Swimmers will practice deep-water entries while wearing a PFD, improve breath control, master floats and glides, develop a stronger flutter kick, and work toward swimming 3–5 metres independently. Water safety remains an important part of every lesson.
Swimmer (Ages 6–12)
Swimmer 1
Is the ideal starting point for children ages 6 and older with little or no swimming experience. This level focuses on developing water comfort and confidence through safe entries, submersion, bubble blowing, supported front and back floats, glides, and basic kicking skills while introducing essential water safety.
Swimmer 2
Is for swimmers who are comfortable in the water and ready to improve their skills and endurance. Participants will practice deep-water entries, treading water, retrieving objects from the bottom, and swimming front crawl and back crawl up to 10 metres. They will also develop flutter kick, whip kick, and continue learning important Water Smart safety principles.
Swimmer 3
Is designed for confident swimmers who are comfortable in deep water and ready for more advanced skills. Swimmers will learn kneeling dives, front rolls, handstands, and somersaults while improving front crawl and back crawl to 15 metres. The program also strengthens whip kick on the back, treading water, and reinforces Water Smart safety knowledge.
Swimmer 4
Focuses on refining stroke technique while building greater endurance. Swimmers will strengthen their front crawl, back crawl, and whip kick, while improving arm movements, breathing coordination, and overall body position in the water. Longer swim distances help develop stamina and confidence.
Swimmer 5
Is intended for experienced swimmers who are ready to advance their technique, endurance, and water safety skills. Participants will learn shallow dives, cannonball entries, and other deep-water skills while extending their treading and continuous swimming abilities up to 75 metres. They will practice stationary eggbeater kick, back somersaults, head-up front crawl, and full-stroke breaststroke up to 25 metres. Front crawl and back crawl will be refined to 50 metres through sprint work and interval training, with Water Smart education integrated throughout the program.
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